The Final Step: Your Speed Pyramid

The last 9 posts have been about speed—specifically about building your own Personal Speed System. Time now to tie all those bits and pieces together. I would like to introduce you to the Rowing Speed Pyramid.

Pyramids

When the ancients wanted to construct something strong and lasting they built a pyramid. A pyramid is a structure where the outer surfaces are triangular and converge at a point. These were some of the original large buildings, and have proven themselves to be strong, durable, and very stable. And some of them look pretty darn cool.

Closer to home, on the left hand corner of my desk is a book titled: Coach Wooden’s Pyramid of Success. It details the system that John Wooden used to develop his 10 national championship basketball teams at UCLA. As you can see from the image below Coach invested a great deal of time into the development and perfection of his system.

Rowing Speed Pyramid

We can look at speed in a similar view, in fact a pyramid is a great metaphor for how our Personal Speed System operates. I’ll let the image below speak for itself but there are a few points that need to be brought out.

First: simple geometry tells us that if you want a tall pyramid (which you do in this case because the taller it is the more speed you can find) then you need a wide base. In our case the base is your fierce mindset. A strong, wide mindset, include critical component such as vision, failure, giving up control, and finding joy will help you build a taller structure.

Second: the foundation of any pyramid is a critical part of how long the pyramid stands, and how high it can be built. Without a strong foundation all the hard work may be for naught. The Egyptians knew the importance of a strong foundation, and spent a long time working on before they started the main structure. In fact, they built several Pyramids on bases of solid rock.

In our case, the foundation for our Speed Pyrmaimd is built on a foundation of hardwork, a supportive community, and using a system.

Third: pyramids take a lot of time to build. Estimates are some Egyptian pyramids took well over 25 years to build. Yours won’t take that long, but do expect to invest time in constructing yours. [However, keep in mind if you want to be world-class fast you can expect to invest upwards of 10,000 hours building your pyramid.]

Take Action Now

Are you in the process of hunting for the speed you need? Then hopefully this helps tie up some loose ends as you go about trying to get faster. See something that needs to be changed, updated, or fixed? Let me know what you think.

• Rigging Videos
• Post 1: A Hunt For Speed
• Post 2:  A Cheater’s Guide To Making A Boat Go Fast
• Post 3: Coxswain’s Head Explodes. Too Much Speed The Cause
• Post 4: Step 1 of Your Personal Speed System: Fierce Mindset
• Post 5: Step 2 of Your Personal Speed System: Rock-star Athlete(s)
• Post 6: Step 3 of Your Personal Speed System: Mindful Training
• Post 7: Step 4 of Your Personal Speed System: Freak Your Technique
• Post 8: Step 5 of Your Personal Speed System: Rock-solid Equipment
• Post 9: Step 6 of Your Personal Speed System: Real Rigging
• Rowing Slow: The Secret For Going Fast And Getting What You Really Want From Rowing