How To Measure the Heel Cup Height in a Rowing Shell

Heel cup height is one of those measurements that rowers tend not to think about unless they are uncomfortable—usually when they feel that they cannot get good compression at the catch.

However long before comfort comes into play, heel cup height plays a signifcant role in how efficent a rower is.

This short video shows how to measure the height. A few simple steps and you have it.

To get an idea if your height is within a range good for you, check the numbers page. And from there do some fine tuning.

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